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Tag: Health and Fitness
Cold Plunges: The Science and How to’s
The Comprehensive Guide to Cold Showers: Science, Ayurveda, and Practical Application Cold water exposure has been practiced for centuries, from ancient Ayurvedic rituals to modern wellness trends. While hot water is a recent luxury, cold water immersion remains a natural and powerful way to balance the body and mind. This guide dives deep into the…
Health, Karma, and Spiritual Liberation
Our bodies are sacred temples that house our consciousness, and caring for them is essential to living a balanced and fulfilled life. Health is not just about physical well-being but is also a key part of our spiritual journey. When illness or imbalance occurs, it is not just the body that suffers—our spiritual growth can…
The Science of Fall in Ayurveda
Understanding Dosha Transition and Body Responses In Ayurveda, the fall season is a time of significant transition where the body undergoes changes due to the shifting environment. As the weather cools, the natural balance of the doshas (Vata, Pitta, and Kapha) is disrupted. Here’s a detailed breakdown of what happens to each dosha and how…
Body is Your Temple: Smoking, Alcohol, and Drugs
In many spiritual traditions, the concept of the body as a temple holds deep significance. This idea goes beyond merely maintaining physical health—it reflects the profound understanding that the body is a sacred vessel through which we experience life and connect with the divine. Our physical and mental well-being are integral to our spiritual progress.…