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Tag: Diet and Exercise
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Navel Oil Therapy
Introduction to Navel Oil Therapy Navel oil therapy, also known as nabhi chikitsa in Ayurveda, is a holistic practice that involves applying a few drops of specific oils into the […]
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The Science of Fall in Ayurveda
Understanding Dosha Transition and Body Responses In Ayurveda, the fall season is a time of significant transition where the body undergoes changes due to the shifting environment. As the weather […]
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The Five Dietary Rules of Hatha Yoga
In Hatha Yoga, diet is seen as an integral part of the yogic journey, designed to support both physical health and spiritual development. The five rules of diet prescribed in […]
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True Biohacking: The Path to Profound Transformation
In today’s world, many talk about biohacking as if it’s all about supplements, routines, and gadgets. But they’ve got it wrong. If your idea of biohacking is confined to just […]
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The Spiritual Significance of a Vegetarian Diet: Aligning with Consciousness
Vegetarianism and Spirituality: It’s Not About Moral Superiority The intention behind vegetarianism goes beyond simple notions of good or bad—it is deeply connected to spiritual growth and the energy of […]