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Category: Health and Fitness
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The Five Dietary Rules of Hatha Yoga
In Hatha Yoga, diet is seen as an integral part of the yogic journey, designed to support both physical health and spiritual development. The five rules of diet prescribed in […]
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True Biohacking: The Path to Profound Transformation
In today’s world, many talk about biohacking as if it’s all about supplements, routines, and gadgets. But they’ve got it wrong. If your idea of biohacking is confined to just […]
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Body is Your Temple: Smoking, Alcohol, and Drugs
In many spiritual traditions, the concept of the body as a temple holds deep significance. This idea goes beyond merely maintaining physical health—it reflects the profound understanding that the body […]