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Category: Science of Yoga
The Five Dietary Rules of Hatha Yoga
In Hatha Yoga, diet is seen as an integral part of the yogic journey, designed to support both physical health and spiritual development. The five rules of diet prescribed in the ancient Hatha Yoga texts emphasize balance, mindfulness, and the nourishment of both body and mind. By following these rules, practitioners create a foundation for…
True Biohacking: The Path to Profound Transformation
In today’s world, many talk about biohacking as if it’s all about supplements, routines, and gadgets. But they’ve got it wrong. If your idea of biohacking is confined to just tweaking a few physical parameters, you’re only scratching the surface. You’re still stuck in the superficial realm, and that’s fine—if that’s all you seek. But…
Body is Your Temple: Smoking, Alcohol, and Drugs
In many spiritual traditions, the concept of the body as a temple holds deep significance. This idea goes beyond merely maintaining physical health—it reflects the profound understanding that the body is a sacred vessel through which we experience life and connect with the divine. Our physical and mental well-being are integral to our spiritual progress.…
The Spiritual Significance of a Vegetarian Diet: Aligning with Consciousness
Vegetarianism and Spirituality: It’s Not About Moral Superiority The intention behind vegetarianism goes beyond simple notions of good or bad—it is deeply connected to spiritual growth and the energy of the food we consume. Understanding Humanity Through Our Food Choices While some may argue that they know heartless vegetarians, the same can be said for…