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Category: Ayurveda
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Cold Plunges: The Science and How to’s
The Comprehensive Guide to Cold Showers: Science, Ayurveda, and Practical Application Cold water exposure has been practiced for centuries, from ancient Ayurvedic rituals to modern wellness trends. While hot water […]
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Navel Oil Therapy
Introduction to Navel Oil Therapy Navel oil therapy, also known as nabhi chikitsa in Ayurveda, is a holistic practice that involves applying a few drops of specific oils into the […]
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The Science of Fall in Ayurveda
Understanding Dosha Transition and Body Responses In Ayurveda, the fall season is a time of significant transition where the body undergoes changes due to the shifting environment. As the weather […]